Recharge, Rejuvenate, Repeat
Welcome to The Dose, where ancient wellness meets modern recovery with saunas, red light therapy, and hot & cold plunges.
Why You Should Become a Member
Consistent use of red light therapy, saunas, and hot & cold plunges offers a powerful combination of benefits for both body and mind. Red light therapy supports cellular regeneration, reduces inflammation, and enhances skin health, promoting overall vitality. Traditional saunas help detoxify the body, improve circulation, and boost relaxation, while cold plunges stimulate recovery, reduce muscle soreness, and strengthen the immune system. Alternating between heat and cold enhances endurance, accelerates healing, and sharpens mental resilience. Incorporating these therapies into your routine can elevate your energy, improve sleep, and support long-term wellness. Sweat, chill, and thrive!